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This study aims to evaluate the physical effects of sport activities and diet programmes to lose weight in their free times on female with weight problem and living in Sakarya. Anthropometric measurements were conducted on 16 individuals with weight problem and the effects of diet on individuals are examined. These evaluations were obtained with value and percentage analysis conducted via the SPSS program. The results showed significant differences when the time for free time to participate in the sport activities and effects of these activities on individuals with the weight problem. Individuals selected diet and exercise programmes as they desired. The participants were examined based on average age, anthropometric measurements, food habits and physical activity. Also, changes in their metabolisms were examined. Female patients were randomly selected among volunteered plump and overweight female with over 27 kg/m² Body Mass Index and came with the recommendation of a Physician and willingly.
Keywords: Sport, women, diet
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